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Here's how you can prep for our first session:
Hydrate well before and after for best results and wear what you'd wear to the gym (sweat pants, leggings, shorts, T-shirt, tank tops). Clients will stay fully clothed during the appointment so they can move around and I can see what's happening in real time and adjust the treatment. NO JEANS, including dress jeans. While I can work through the fabric, the rivets are where my hands need to be and working around them can get complicated.
It's common for people to be workout sore the next day, but hydrating, moving, heat on the affected areas (NO ICE), and staying away from anti-inflammatories (UNLESS prescribed by a doctor) are ideal ways to recover well.
Treatment Modalities:
Treatment may include one or more modality. If you have any questions about what treatment option is best for you, don't hesitate to ask.
RAPID NFR is a hands on treatment that helps the body release tension and pain by working directly with the nervous system.
Manual Lymphatic Drainage is a gentle hands-on therapy that helps encourage the natural movement of lymph fluid in your body.
FSM, is a gentle and noninvasive therapy that uses very low-level electrical currents, so small you will not feel them, to help reduce pain and support healing in your body.
Optional booking locations, for your convenience:
Booking is available for Mobile and In - Home
Address:
Greater Vancouver Regional District
Note: travel fees may apply.
Email Address: la.mariposa.health@gmail.com
Phone Number: 778-994-9355
Booking is available at Oakmont Physiotherapy Clinic
Address:
940 W King Edward Ave,
Vancouver, BC
Email Address: oakmontphysiovcr@gmail.com
Phone Number: 604-266-8894
Direct billing may be available when making appointments through Oakmont, depending on your provider.
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