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Just a few things to help you get ready for your first treatment:
Hydrate well before and after for best results and wear what you'd wear to the gym (sweat pants, leggings, shorts, T-shirt, tank tops). Clients will stay fully clothed during the appointment so they can move around and I can see what's happening in real time and adjust the treatment. NO JEANS, including dress jeans. While I can work through the fabric, the rivets are where my hands need to be and working around them can get complicated.
It's common for people to be workout sore the next day, but hydrating, moving, heat on the affected areas (NO ICE), and staying away from anti-inflammatories (UNLESS prescribed by a doctor) are ideal ways to recover well.
I can also be booked at Envision Physiotherapy:
672 Leg in Boot Square, Vancouver, BC V5Z 4B3
Please note: You cannot book in with me through the main reception, you need to contact me directly to make an appointment at this location.
Treatment Modalities:
Treatment may include one or more modality. If you have any questions about what treatment option is best for you, don't hesitate to ask.
RAPID NFR is a hands on treatment that helps the body release tension and pain by working directly with the nervous system.
Manual Lymphatic Drainage is a gentle hands-on therapy that helps encourage the natural movement of lymph fluid in your body.
FSM, is a gentle and noninvasive therapy that uses very low-level electrical currents, so small you will not feel them, to help reduce pain and support healing in your body.
Question: What can I treat? Answer: A lot!
Prenatal and Postpartum
Concussions
Strokes
Arthritis
Pre and Post Surgical Care
Tendonitis
Women's Health
Whiplash
TMJ Dysfunction
Migraines
Knee Pain
Frozen Shoulder
Foot Pain/Plantar Fasciitis/Bunions
Pelvic Floor Concerns
Manual Lymphatic Drainage
Sports injuries
Spinal Cord injuries
Macular Degeneration/Eye Tracking issues
Carpal Tunnel/Thoracic Outlet Syndrome
Ehlers-Danlos Syndrome and other Hypermobile conditions
Shin Splints
Sprains
Breathing Issues
Digestive Tract Issues
Golfer's Elbow/Tennis Elbow
And so much more!
Plus! I provide most of these treatments to dogs as well. You can learn more about those services on our Treatment Details - Canine page.
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